![]() Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. ![]() Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). Perform them for 5 years.News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. ![]() Worry about learning how to perform squats properly. That being said, to the original poster (who is 15), do not worry about your quad sweep By Jeremy FoxNovember 4, 2023bodybuilding, members, muscle gain, workoutsComments Off on 12 Quick. That is a fallacy (not that you said it did) To work on the outer quad sweep, use a narrow stance with your toes pointed straight ahead. HOWEVER, using a close hand spacing doesn't work a different portion of the PEC than using a wide spacing. His calves are not better, not in terms of size nor insertions, his quads are much smaller giving the illusion of bigger calves. Jasperg, understand that your analogy using hand spacing is not appropriate.Ĭlose hand spacing works the triceps more than wide hand spacing on the bench press because the elbows move through a greater range of motion. Let's look at the winners this year: Arnold Classic - William Bonac. From this position, your outer quads do more of the contracting to lift the weight. If you want to work on the outer quad sweep, do squats. However, rather than doing a standard leg extension, you'll turn your toes into a comfortable degree, of courseto laser-target your outer quads. View community ranking In the Top 1 of largest communities on Reddit. They frequently will be given extension-type remedial training where they emphasize the final "peak contraction" portion of the movementġ) Put your feet in a position that doesn't hurt your knees.Ģ) Put your feet in a position that allows you to move through a full range of motion Technique 1: Targeted Leg Extension The first exercise to get those outer quads burning is the leg extension. Outward is an open-world RPG where the cold of the night or an infected wound can be as dangerous as a predator lurking in the dark. It looks fairly underdeveloped compared to the rest of your leg, and its why the lower part of your quads looks so small compared to the rest of your leg. Thats that tear drop muscle that comes right down by your knee. What you really need to work on is the VMO (vastus medialis). Generally, runners and cyclists who have knee imbalances have an overdeveloped sweep (vastus lateralis) and underdeveloped teardrop. You have a really well developed outer quad sweep. Also Hadi’s biceps look like they have some extra oil in them. One thing that *is* known, is that the final extension portion of a lift is where the teardrop area (vastus medialis) does the most work, at least if one is to believe MRI tests. Hadi also shoots up his side delts like a mofo, but has managed to make it less noticeable this year. My workout: 4 sets globet squat 4 sets Walking lunges 4 sets Hack Squat wide and narrow stance 4 sets Leg Press Machine (3 feet position) 4 sets leg curl 4 sets Leg Abductor Machine 4 sets leg extensions. Leg position is going to be influenced by individual structure more than anything. My inner quads are doing really well, but my outer quads not.
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